MORE ABOUT WU3FIT CLASSES
Physcial fitness programs have been one of the best tools for teaching people of all ages to become more confident, disciplined and focused. This is not like running on a treadmill for hours and hours… You will be learning something new and exciting, accomplishing challenges you never thought you could and, growing in physical strength, and in mental and discipline. Wu3fit fitness program has been developed by martial artists over several years on the competition floor. The goal of Wu3Fit is to shape one’s general and specific fitness. Wushu Project has sought to build a program that will best prepare athletes for the great physical demands that martial arts place on the body. After looking at all aspects of martial arts, we have complied set of comprehensive and balanced physical exercises that would lend themselves to a performance advantage and a greater sense of well-being.
What you can expect in our Wu3fit classes…
At Wushu Project we believe that fitness programs should be serious, but fun at the same time. We want our students to feel comfortable in class and to really get the most out of their time spent here. At Wushu Project our Wu3fit programs involves instruction that teaches the basic fundamentals of physical fitness along with building personal development. All classes are taught using the most safe, effective and exciting instruction methods. You will actively participate in every class to obtain your goals. This is a great way for you to get exercise, learn to succeed, improve their social skills, and most importantly have fun! Nothing relieves stress more than good, hard exercise. Add to that martial art based movements– and you’re looking at the most powerful form of stress relieving activities. This alone makes Wu3Fit worth it to so many people who don’t have an outlet for their stress. Once stress is suddenly gone from your life, it leaves room inside of you for good feelings to come.
LOOKING TO JOIN OUR FITNESS PROGRAM? CONTACT US
TODAY FOR YOUR FREE TRIAL CLASS
Wushu Project Offers Classes For Both Kids and Adults In Wushu, Shaolin Kung Fu, Lion & Dragon Dance. We Offer Performances Throughout Ontario
Serving: Scarborough, Toronto, Markham, Mississauga, Vaughan, Richmond Hill , Hamilton, Pickering, Ajax, Brampton, Barrie
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