In our San Shou classes, you will learn basic self defense techniques. Incorporate the skills you learn such as punches, kicks, blocks and throws to protect yourself from harm. While learning these new techniques, you will also be giving your body an intense cardio workout. Spar with your partners each class to improve your movements and awareness in a fight so you’re always prepared.
WHAT IS SAN SHOU?
Sanshou or also known as Sanda is a Chinese kickboxing. It was originally developed by the Chinese military based on traditional kung fu and modern combat techniques.
Its movements include full contact kickboxing with fast and powerful kicks and punches, as well as wrestling more such as takedowns, throws, sweeps and leg catching techniques.
What you can expect in our San Shou classes…
We make sure that everyone is properly equipped with protective gear in our classes. Put individual skills together to develop your preferred style of combat. Drill simple and effective combos to enhance your speed and strength. Sparing with different partners will expose you to many styles of fighting, therefore teaching you how to defend yourself against various situations. Apply techniques learned from our Kung Fu lessons to have the upper hand during our San Shou classes.
MORE CLASSES TO TRY
LION & DRAGON DANCE
Traditionally, lion and dragon dance is performed on special occasions to bring good luck, but now has become a national level sport of beauty, power and culture.
WU3FIT FITNESS
Our fitness program stresses the concept of full body conditioning, also emphasizing good health and wellness. Exercises includes martial art movements.
KUNG FU
Kung Fu, also know as wushu is the grandfather of all martial arts since it dates back thousands of years and is said to be the origin of many other martial arts.
LION
Traditionally, lion and dragon dance is performed on special occasions to bring good luck, but now has become a national level sport of beauty, power and culture.
FITNESS
Our fitness program stresses the concept of full body conditioning, also emphasizing good health and wellness. Exercises includes martial art movements.
KUNG FU
Kung Fu, also know as wushu is the grandfather of all martial arts since it dates back thousands of years and is said to be the origin of many other martial arts.
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CLASS OVERVIEW
Train hard while learning new self-defense techniques and giving your body an intense workout. Spar with different partners and new friends to improve yourself. Learn techniques to help defend yourself in the real world. Our san shou classes focuses on discipline, determination and perseverance.
ACCESS
- Martial Arts Members
- Unlimited Members
WHAT TO BRING
- Wushu Shoes or Clean Bare Feet
- Wushu Uniform
- Mouth Guard
- Boxing Gloves
- *No Mouth Guards or Gloves? They are purchasable at the school.
- Water Bottle
KEY DETAILS
- Classes Open To All Skill Levels
- 90 Minutes
- Carpet Floor
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