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MORE ABOUT FITNESS CLASSES

Physical fitness programs have been one of the best tools for teaching people to become more confident, disciplined and focused. Discover new challenges. No two workouts are the exactly the same in our fitness program. It is not like running on a treadmill for hours and hours… You will be learning something new and exciting and accomplish challenges you never thought you could.

WHAT IS WU3FIT?

Wu3Fit is the martial art “wu” version of specialized fitness, with principal strength and conditioning program. Programs are designed for universal scalability making it the perfect application for any individual

regardless of experience. Wu3Fit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, and martial arts training all to prepare the body for physical challenges.

Wu3Fit is the martial art “wu” version of specialized fitness, with principal strength and conditioning program. Programs are designed for universal scalability making it the perfect application for any individual regardless of experience. Wu3Fit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, and martial arts training all to prepare the body for physical challenges.

What you can expect in Wu3Fit classes…

We believe that fitness programs should be serious, but fun at the same time. We want our students to feel comfortable in class and to get the most out of our classes. Our Wu3fit programs involves instruction that teaches the basic fundamentals of physical fitness along with building personal development. Nothing relieves stress more than good, hard exercise. Take exercises like jump ropes, battle ropes, plyo boxes, and martial arts based movements, and you’re looking at the most powerful form of stress relieving activities.

MORE CLASSES TO TRY 

KUNG FU

Kung Fu, also know as wushu is the grandfather of all martial arts since it dates back thousands of years and is said to be the origin of many other martial arts.

SAN SHOU

Sanshou was originally developed by the Chinese military based on traditional kung fu . In this class, learn to overcome challenger, no matter their size.

LION & DRAGON DANCE

Traditionally, lion and dragon dance is performed on special occasions to bring good luck, but now has become a national level sport of beauty, power and culture.

KUNG FU

Kung Fu, also know as wushu is the grandfather of all martial arts since it dates back thousands of years and is said to be the origin of many other martial arts.

SAN SHOU

Sanshou was originally developed by the Chinese military based on traditional kung fu . In this class, learn to overcome challenger, no matter their size.

LION

Traditionally, lion and dragon dance is performed on special occasions to bring good luck, but now has become a national level sport of beauty, power and culture.

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CLASS OVERVIEW

Improve your health and fitness each class you attend. Socialize with new friends while also working hard. Learn new lifting techniques as well as improving your cardio. Discover a variety of exercises you’ve never experienced before. We are committed to helping everyone reach their long term goals. Our fitness classes focuses on persistence, hard work and perseverance.

ACCESS
  • Fitness Members
  • Unlimited Members
WHAT TO BRING
  • Indoor Shoes
  • Athletic Wear
  • Water Bottle
KEY DETAILS
  • Classes Open To All Skill Levels
  • 90 Minutes
  • Wushu Floor
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