MORE INFO ABOUT WU3FIT CLASSES.

Physcial fitness programs have been one of the best tools for teaching people of all ages to become more confident, disciplined and focused. This is not like running on a treadmill for hours and hours… You will be learning something new and exciting, accomplishing challenges you never thought you could and, growing in physical strength, and in mental and discipline. Wu3fit fitness program has been developed by martial artists over several years on the competition floor. The goal of Wu3Fit is to shape one’s general and specific fitness. Wushu Project has sought to build a program that will best prepare athletes for the great physical demands that martial arts place on the body. After looking at all aspects of martial arts, we have complied set of comprehensive and balanced physical exercises that would lend themselves to a performance advantage and a greater sense of well-being.

“WHAT IS WU3FIT?

Wu3Fit is the martial art “wu” version of specialized fitness, with principal strength and conditioning program. Programs are designed for universal scalability making it the perfect application for any individual regardless of experience. Wu3Fit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, and martial arts training all to prepare the body for the unexpected physical challenges.


TOP 3 BENEFITS OF WU3FIT FOR YOUTH

  1. They will learn healthy weight control.
  2. They will enhance their emotional well-being.
  3. They will learn healthy life style choices.

What you can expect in our wu3fit classes…

At Wushu Project we believe that fitness programs should be serious, but fun at the same time. We want our students to feel comfortable in class and to really get the most out of their time spent here. At Wushu Project our Wu3fit programs involves instruction that teaches the basic fundamentals of physical fitness along with building personal development. All classes are taught using the most safe, effective and exciting instruction methods. You will actively participate in every class to obtain your goals. This is a great way for you to get exercise, learn to succeed, improve their social skills, and most importantly have fun! Nothing relieves stress more than good, hard exercise. Add to that martial art based movements– and you’re looking at the most powerful form of stress reliefing activities. This alone makes Wu3Fit worth it to so many people who don’t have an outlet for their stress. Once stress is suddenly gone from your life, it leaves room inside of you for good feelings to come.


Wushu Project Offers Classes For Both Kids and Adults In Wushu, Shoalin Kungfu, Lion & Dragon Dance. We Offer Performances Throughout Ontario

Serving: Scarborough, Toronto, Markham, Mississauga, Vaughan, Burlington, Hamilton, Pickering, Ajax, Whitby, & Barrie

FOLLOW US ON SOCIAL MEDIA:

Join us on all of your favourite social media networks and stay in touch with us. We’ll keep you updated on all of our current and past events, news, and performances we do around the world.

     

MEET YOUR TEACHER:


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LEARN MORE

KUNG FU CLASS TIMES:


TUESDAY– 7:30pm to 9:00pm
THURSDAY– 7:30pm to 9:00pm
SUNDAY– 2:30pm to 4:00pm

CONTACT INFORMATION:


Contact us today to find out how you can register for your free trial class. Also ask about our special introductory program.

CONTACT US